From: "galen pewtherer" <dolface@gmail.com>

Subject: baarbd training event Saturday 11/3

Date: 2007-10-28 20:13

baarbd presents A "Joaqu-in" the Park

Please join us for a fun day of training in Oakland on Saturday, November 3rd.

The format is tag-teams of 2 who will alternately mountain bike and
trail run at the same time. Come with a teammate or we'll pair up
participants as best we can based on height and ability. Bring a
mountain bike and shoes for trail running, but be prepared to lock
your bike up if it's not used since there is only one bike allowed per
team.

Navigation will be minimal (following a trail map, although the map
has some generalizations and errors in it). Running is mostly single
track, biking is mostly on fire roads.

Recommendations:
1. Wear running shoes, if you have flat pedals put them on your bike
but they are not required (changing shoes will take too long since the
legs are short and we will be switching modes many times).
2. Have a way to carry your bike helmet (on your head is a great place
to carry it).
3. Water will be available along the way, but bring capacity for 1.5 hours.
5. Bring enough food for a couple of hours.
5. There will be an opportunity to do more mountain biking with the
whole group at the end if folks are interested.

DETAILS:
Time: Saturday November 3rd, meet at 10:00, roll out at 10:30
Place: http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&ll=37.799643,-122.171997&spn=0.001528,0.00291&t=k&z=19&om=1&msid=101816275947912842436.00043d9663b93d02bc1b8
Contact: dude1@baarbd.org or 415.425.3601

See you there!

Jen & Galen