Welcome!

baarbd's AR Babes Exec Ed Women's Clinic

Marin County -- June 20 - 21, 2009

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'Babes Highlights


AR Babes Exec Ed is a weekend of fun, community and challenges for women interested in learning the sport of adventure racing and for experienced racers wanting to take it to the next level. The event offers clinics in the core AR disciplines hosted by our Parters, plus two important women-focused non-profit organizations are supported through the event: the Breast Cancer Fund and Project Athena Foundation.

The two day event offers comprehensive clinics that will keep you on your toes and your mind sharp! The clinics are taught by our partners who are experts in each field. Team LUNA Chix will expand your tool box of mountain biking skills, AR Nav Supplies covers the gamut of navigation, Sea Trek whets your appetite for kayaking, and Big Blue Adventure Series wraps up by putting your new skills to the test.

The clinics are sectioned for both new comers and experienced racers. No adventure racing experience required. Just basic mountain biking and trail running skills - plus the love of the outdoors and AR!

We also have a very special guest and are honored to have Louise Cooper join us! She is an incredible athlete with an impressive resume as well as a cancer survivor. There is no one better to represent this event and cause! Visit Louise's tab to read up on her full amazing biography.

Questions? Email: arbabes@baarbd.org

Interested? Please join us! Visit the registration site.

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Want to Learn More?

Bay Area REI and Sports Basement stores are hosting several educational AR101 info sessions. Come meet the community, learn about adventure racing, see videos of races plus how to take it to the next level. Check out the calendar http://www.baarbd.org/community/calendarx for up coming dates!

Clinics


Mountain Biking Clinic by Team LUNA Chix

Hosts: The LUNA Chix


About Team Luna Chix: The Team LUNA Chix Program brings together women interested in learning new sports, staying active and inspiring others to do the same. The program includes 27 LUNA Chix Local Teams and the LUNA Chix Pro Team. The local teams include women at all levels, from beginners to casual competitors. The pro team includes 11 of the country's most amazing (and winning) professional athletes. Together the teams train, compete and support each other, while also fundraising for LUNA's non-profit partner, the Breast Cancer Fund.

About the Clinic: The focus of this clinic will be to give you personalized coaching and skills that will make you a better rider/racer. It will include work on fast cornering, uphill and downhill switchbacks, descending and ascending, and clearing obstacles on the trail. You will leave with better skills and confidence to ride.
Gear Note: Please be sure to bring a bike in good working order (now is a good time to take it to the shop!), helmet, food and water to sustain you for 3 hours, spare tube, pump, tool kit.

Navigation Clinic by AR Navigation Supplies

Host: Mark Manning

About Mark: Mark has several years of adventure racing and navigation experience and is the owner of Adventure Racing Navigation Supplies, the premier supplier of unique navigation tools and equipment to the adventure racing community.

About the Clinic: We start with basic map and compass instruction and move on to other aspects including route choice... what you need to complete your first adventure race. For those more experienced navigators, the session will progress to more advanced navigation topics.

Kayak Clinic by Sea Trek

Host: Steve Hayward

About Sea Trek: Come to our sandy beach in Sausalito and paddle with the harbor seals and sea lions and explore the Sausalito waterfront and eclectic houseboat community.

About the Clinic: The clinic will have a beginner and advanced section to meet your paddling experience. The beginner clinic will give you the skills and confidence you need to get on the water and start paddling on your own and in a tandem kayak featuring boat design and paddling technique to complete your first adventure race. The advanced clinic will learn boat maneuvering skills, bracing abilities and rescues as well as fine-tune your paddle strokes.

Organized Practice by Big Blue Adventure

Host: Todd Jackson

About Todd: Todd is an accomplished wind surfer and owner of the Big Blue Adventures Series and 7th Wave Productions. He hosts a wide variety of sporting events year round from triathlons to adventure races and everything in between.

About the Organized Practice: Now you get to put all your new skills to the test! We will assist with creating teams of two so that you can try out a sample adventure race. This session will include the core disciplines of adventure racing: kayaking, trekking (trail running), mountain biking and navigating in a short or long-course to your ability.
























Schedule of Events


Saturday, June 20

China Camp State Park*, San Rafael

*Start in San Rafael

8:00 - 8:30 Check-In
8:30 - 9:00 Welcome & Introductions
9:00 - 12:00 Mountain Bike Clinic by Luna Chix
12:00 - 1:00 Lunch & Break
1:00 - 4:00 Navigation Clinic by AR Navigation Supplies
4:00 - 4:30 Wrap Up & Information

Saturday-Sunday - FREE Camping!

Tennessee Valley, Haypress Campground

(Limited to 20 people, please RSVP.)

Sunday, June 21

Start: Sea Trek, Sausalito

Finish: Tennessee Valley*, Haypress Campground

8:00 - 8:30 Bike Drop at Tennessee Valley
8:30 - 9:00 Shuttle to Sea Trek and Check-In
9:00 -11:00 Kayak Clinic by Sea Trek
11:00 - 11:30 Organized Practice Briefing & Break
11:30 - 3:00 Organized Practice by Big Blue Adventure Series
3:00 - 4:00 BBQ & Awards!

Mandatory Gear

Required and Suggested (*) gear by clinic


All Clinics

Workout clothes (recommend technical fabric)
Backpack or way to carry food, water and gear
Food and hydration
Jacket
Protective eye wear*
Sun block*
Hat or visor*
Duct tape*
Medical Kit*
Change of clothes for after clinics*

Trek

Running shoes

Mountain Bike

Mountain bike in working order
Cycling helmet
Extra tube
Bike tools
Bike pump
Cycling shorts*
Cycling gloves*
Shoes for biking*

Navigation

Compass
Pencil, pen or waterproof pen (ex. Sharpie)
Highlighter
UTM plotter*
Map case or large Ziploc baggie*
(Available for purchase at the event compliments of AR Nav Supplies, except pens and highlighters)

Kayak

All mandatory gear will be provided and is included in the cost of the clinic
Water shoes or extra pair of running shoes*
Paddling gloves*
Waterproof hat or visor*
Change of clothes and a towel in case you get wet*

AR Practice

All mandatory gear listed by discipline above

Camping

Sleeping bag
Water
Food
Headlamp or flashlight
Towel and $3 (for shower)
Toiletries
Tent*
Sleeping pad*
Sleeping wear*
Camp shoes*

*Suggested gear, not required.





Registration


Reserve your spot now!

All Inclusive Clinic

- A full weekend of adventure racing training!
- Mountain bike skills clinic by Team LUNA Chix
- Navigation skills clinic by AR Nav Supplies
- Kayak clinic by Sea Trek
- Organized Practice by Big Blue Adventure
- BBQ / Lunch and Snacks each day
- Limited edition AR Babes Exec Ed t-shirt
- Free camping Saturday night in Tennessee Valley
- Inclusive support to the Breast Cancer Fund
- Inclusive support to Project Athena
- Kayak rental and kayak gear included
- Awards and goodies at the finish

All Inclusive Cost

Only $200 for the full weekend! Babe-ar-licious deal.

Questions? Email or for other methods of payment please email: arbabes@baarbd.org

Paypal is the easiest way to pay, just click the button below.

Space is limited to 50 participants - reserve your spot now!

Full Clinic: $200.00

We understand that everyone is very busy and may not be free for a full weekend so we are offering 'a la carte' clinics for the event. Join us for one or all. Thank you for asking!

Navigation Clinic only: $75.00

Mountain Bike Clinic only: $75.00

Kayak Clinic only: $75.00

Training Event only: $75.00





 

Partners

Adventure Racing Navigation Supplies

Adventure Racing Navigation Supplies is the premier supplier of unique navigation tools and equipment to the adventure racing community. Our custom equipment includes the Basic Roamer AR, Waterproof Pedometer and the Rotating Map Holder as well as compasses from Brunton. We also provide highly acclaimed classes on map and compass navigation specifically focused to the needs of the adventure racing navigator from beginner to advanced. So let us help you gear up for your next race with the equipment and skills to make navigation easy.

Supporters

















Special Guest


Special Guest - Amazing Athlete & Role Model

Host: Louise Cooper


About Louise: Louise Cooper, a 55 year native of Johannesburg, South Africa, living in California. She has proven herself in education, sports, and in her fight against an aggressive form of breast cancer.

She has a background in Special Education and has taught children of various ages and abilities for over 30 years. She has written and developed curriculum for all subject matter, written plays for the children to perform, and integrates her personal life experiences and challenges with the student's learning. She has served as a Mentor teacher in the Credential program, and mentored colleagues within her school system. In addition, she has chaired Student Council, developing student leadership on campus.

She has extensive experience in endurance sports, both nationally and internationally. She has competed in 7 Hawaii Ironman Triathlon World Championships, 8 Eco-Challenge Expedition Competitions, ESPN X-Games Adventure Race, Raid the North AR, Southern Traverse AR, Switzerland World Championships, Primal Quest AR, 4 Raid Gauloises Expeditions, taking her to countries such as Borneo Malaysia , Fiji, New Zealand, Ecuador, Brazil, Lesotho, Australia, Vietnam, Tibet, Nepal, Philippines, and Argentina. She has competed in more than 70 marathons, and numerous ultramarathons of 50 - 100 miles. One month after completing chemotherapy and radiation, she ran the Catalina Marathon, 5 months later she ran the Badwater 135 mile ultra marathon through Death Valley, to finish in 2nd place. She has competed in the Coastal Challenge 150 mile running race in Costa Rica., and in several staged running races in the deserts,that have taken her across the Sahara in both Morocco and Egypt, the Gobi Desert in China and Vietnam. She has run the infamous Mont Blanc 100 mile race which has an elevation gain of 28,00 ft. She recently finished 1st in a staged running race in Antarctica. The Seven Summits is a dream and goal Louise would like to achieve, and she has already bagged Mt Elbrus in Russia, the highest peak in Europe, Mt. Kilimanjaro in Africa, Aconcagua in South America, several volcanoes in Ecuador, and has attempted Mt. McKinley in North America, only to be turned back by high winds, stormy conditions, and avalanches.

In addition to her athletic endeavors, Louise has always been a leader in the outdoor and local California community. She has been a member of the Big Sister program, a mentor teacher, and was president of the Basin Blues Running Club for many years. She has coached the Team in Training Adventure racing groups. She works as an outdoor instructor, corporate training facilitator, motivational speaker, and fundraiser for breast cancer research and children's foundations. She is a team member of Project Athena, racing to raise money and awareness for women who have suffered a life set back and offers them an opportunity to achieve their athletic dream. She has 4 rescue dogs and works with Animal Rescue to help place homeless animals She has organized and race directed many athletic events. In 2003 she was voted as one of the 5 Outdoor People of the Year by Hooked on the Outdoors.

Louise uses her victories in sport and life to serve as an example of how to confront life's most difficult obstacles. Teaching by example being a most effective method, she uses her experiences to help the students she teaches to set goals, how to go about achieving them, about risk taking, and dealing with failures and successes.

Welcome Louise, we're very fortunate and honored to have you join us!

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